Eating to Improve Your Health and the Planet’s

In light of Earth day, I felt it would be fitting to dedicate my first post to optimising your diet for both human health and planetary health. It’s no secret that climate change is threatening the future and stability of our planet. Despite efforts to address climate change in recent decades, current practices are still not sustainable. Each one of us possesses the power to take small steps that can ultimately make a big impact on our environment. And it all comes down to the food we eat.

 

What is a sustainable diet?

Although there is no universal definition of a sustainable diet, the Food and Agriculture Organization of the United Nations describes sustainable diets as those “with low environmental impacts which contribute to food and nutrition security and to healthy life for present and future generations”1. The way I see it, having a sustainable diet simply means making food choices with the intent of minimising your impact on the environment.

Note that a sustainable diet doesn’t necessarily have to be plant-based. Although it’s true that plant-based diets have a significantly lower impact on the environment compared to regular omnivore diets2, sustainable diets can still include moderate amounts of animal-source foods (eggs, milk, and fish) and small amounts of red meat (beef, lamb, and pork). The diet is typically high in fibre, wholegrains, legumes, and nuts. It is very similar to the Mediterranean Diet, which has proven to be one of the most beneficial diets to adopt in terms of health and longevity3.

 

Why does it matter?

One of the sustainable development goals are to reduce climate change, and the Paris Agreement strives to keep global warming below an increase of 1.5 °C4. Reducing greenhouse gases is key to reducing climate change5, and one of the biggest ways to do this is by adapting the way we eat. About a third of greenhouse gas emissions can be linked to food6, namely the food production system (read more about this here). Eating less red meat is arguably the number one thing you could do to reduce your carbon footprint7, not to mention doing so also saves water and reduces deforestation8. Switching to a more plant-focused diet and reducing our consumption of red meat and dairy is not only important but necessary to prevent a global warming of 1.5 °C.

The figure below, taken from the FAO 2020 report9, shows the amount of greenhouse gas emissions estimated to be produced in 2030 by a typical omnivore diet compared to four alternative healthy diets.

This goes to show how much of a difference you can make simply by making adjustments to your diet to consume less red meat and dairy.

 

ADOPTING ANY OF THE FOUR ALTERNATIVE HEALTHY DIETS CAN DRASTICALLY REDUCE GREENHOUSE GAS EMISSIONS

*Abbreviations: benchmark/omnivore (BMK); flexitarian (FLX); pescatarian (PSC), vegetarian (VEG), vegan (VGN)

Key points:
  • 77% of greenhouse gas emissions are associated with animal products, with beef and lamb (41%) and milk and dairy (25%) contributing to the majority of emissions.
  • The flexitarian diet, which includes small to moderate amounts of animal products and more plant-based foods, can lower emissions by 40%.
  • The vegetarian diet produces less than half the amount of greenhouse gas emissions compared to the omnivore diet.
  • The vegan diet brings this down even further (mostly through the elimination of animal milk), producing only roughly 25% of greenhouse gas emissions compared to the omnivore diet.

 

Health benefits

In addition to making a positive impact on the earth, adopting a sustainable way of eating has significant benefits for your health. Multiple systematic reviews and meta-analyses have found beneficial effects of plant-based diets on the body including improved blood sugar regulation and lipid metabolism, decreased inflammatory markers, and better gut health, which may translate into improved weight status and lower risk of cardiovascular disease and type II diabetes10,11,12,13. Another systematic review and meta-analysis by Farvid et al14 found that high intake of red meat and processed meat are associated with various types of cancer.

The Mediterranean diet and Okinawa diet are similar in nature to a sustainable diet, characterised by a high intake of fruit and vegetables, moderate consumption of fish, and low intake of meat and dairy products. These diets are rich in antioxidants and promote health, wellbeing, and a longer lifespan15.

 

How can I adopt a more sustainable way of eating?

  1. Reduce your meat intake, particularly red meat

    I know this can be a hard one for a lot of people. Nothing hits quite the same as a juicy steak or a Korean BBQ meal. But if you’re wanting to be intentional about reducing your environmental impact, then consider eating these less often. Maybe try out a chicken burger instead of the beef/pork burger next time. If you often cook with beef/pork mince, try using chicken/turkey or even Quorn mince. You could also try opting for the seafood or vegetarian/vegan option if they have that available at a restaurant the next time you eat out. You might be surprised at how little you’ll be craving meat as you get used to eating it less.

  2. Try meat and dairy alternatives

    In recent years there have been an increasing variety of plant-based alternatives available in supermarkets. One tip I have when it comes to trying out alternatives is to have them without the expectation that they will taste like the “original” product. Even though some brands have nailed the flavour profile and texture of the “original” product (eg plant-based patties replicating beef patties), many of the current products on the market may not taste the same as the animal-derived version. Don’t be disappointed if this is the case. New and better alternatives are constantly being produced, so keep an open mind to new flavours and textures and continue experimenting!

  3. Reduce food waste

    Plan out your meals for the week, create a grocery list, and try not to buy more than what’s on your grocery list. I found that whenever I buy more groceries than I initially planned, I often end up having to throw products away that exceed their use-by date too quickly.
    Re-purpose your food scraps. There are loads of resources and videos online that teach you ways to do this. Some examples include: using vegetable scraps to make a strock or broth, turning broccoli stem into pesto/hummus/soup, or using stale bread to make french toast, croutons, or bread pudding.
    Buy frozen products or freeze your food if you think you won’t be able to use it by the expiry date. You can use frozen fruits to make smoothies and can cook most vegetables from frozen. Frozen fruits and vegetables are very nutritious, and this way, they won’t go bad nearly as quickly.

  4. Eat seasonal and local.

    Buying seasonal and local produce is often cheaper and also reduces the amount of greenhouse gas emissions for the food to get to you (though not as much as reducing meat intake does). It’s also a good way to support your local community!

 

What if I don’t think I can commit to a sustainable diet?

Start small, you don’t have to just decide overnight that you want to completely change the way you eat (assuming you currently eat a lot of meat and dairy). In fact, I would not advise anyone to make extreme drastic changes to their diet in a short amount of time as this can be overwhelming and hard to maintain. It’s easier to stay consistent to a diet by making small changes and implementing one new dietary habit at a time.

For instance, doing Meat-Free Mondays are a good start if you want to try out plant-based alternatives without feeling like you have to commit to a way of eating every day. And keep in mind that there are no rules when it comes to adapting your diet. You don’t even have to put a label on your diet and feel bad if you’re not able to stick to it. As long as the intention is there to make food choices that favour the health of our planet, you are already making a positive impact, even if it may not feel like it.

 

Final thoughts

Developing a more sustainable dietary pattern of eating less meat and dairy and more plant-based foods is key to avoiding environmental (and health) problems. Even though Earth Day is only one day a year, we can strive to be more intentional about our food choices every single day. Whether that’s being willing to try out a plant-based meat alternative or actively reducing your food waste, every conscious decision you make to reduce your environmental impact brings the earth is one step closer to becoming a more sustainable planet.

 

References

1. FAO. Sustainable Diets and Biodiversity [Internet]. Food and Agriculture Organization of the United Nations. Rome: FAO; 2010 Nov. Available from: https://www.fao.org/3/i3004e/i3004e00.htm

2. Chai BC, van der Voort JR, Grofelnik K, Eliasdottir HG, Klöss I, Perez-Cueto FJA. Which Diet Has the Least Environmental Impact on Our Planet? A Systematic Review of Vegan, Vegetarian and Omnivorous Diets. Sustainability [Internet]. 2019 Jul 30;11(15):4110. Available from: https://www.mdpi.com/2071-1050/11/15/4110

3. Guasch‐Ferré M, Willett WC. The Mediterranean diet and health: a comprehensive overview. Journal of Internal Medicine [Internet]. 2021 Aug 23;290(3):549–66. Available from: https://onlinelibrary.wiley.com/doi/full/10.1111/joim.13333

4. United Nations. Climate Action – United Nations Sustainable Development [Internet]. United Nations; [cited 2023 Apr 22]. Available from: https://www.un.org/sustainabledevelopment/climate-action/#ParisAgreement

5. UCAR Center for Science Education. Solving Climate Change [Internet]. scied.ucar.edu. UCAR; [cited 2023 Apr 22]. Available from: https://scied.ucar.edu/learning-zone/climate-solutions/solving-climate

6. United Nations. Food and Climate Change: Healthy diets for a healthier planet [Internet]. United Nations; [cited 2023 Apr 22]. Available from: https://www.un.org/en/climatechange/science/climate-issues/food#:~:text=Food%20needs%20to%20be%20grown

7. Ritchie H, Roser M. Environmental impacts of food production [Internet]. Our World in Data. 2020. Available from: https://ourworldindata.org/environmental-impacts-of-food

8. Poore J, Nemecek T. Reducing food’s environmental impacts through producers and consumers. Science [Internet]. 2018 Jun 1;360(6392):987–92. Available from: https://www.science.org/doi/10.1126/science.aaq0216

9. FAO, IFAD, UNICEF, WFP and WHO. The State of Food Security and Nutrition in the World 2020. Transforming food systems for affordable healthy diets [Internet]. Rome: FAO; 2020. Available from: https://www.fao.org/documents/card/en/c/ca9692en

10. Medawar E, Huhn S, Villringer A, Veronica Witte A. The effects of plant-based diets on the body and the brain: a systematic review. Translational Psychiatry [Internet]. 2019 Sep 12;9(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742661/

11. Barnard ND, Levin SM, Yokoyama Y. A Systematic Review and Meta-Analysis of Changes in Body Weight in Clinical Trials of Vegetarian Diets. Journal of the Academy of Nutrition and Dietetics. 2015 Jun;115(6):954–69.

12. Huang RY, Huang CC, Hu FB, Chavarro JE. Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials. Journal of general internal medicine [Internet]. 2016 [cited 2019 Sep 13];31(1):109–16. Available from: https://www.ncbi.nlm.nih.gov/pubmed/26138004

13. Benatar JR, Stewart RAH. Cardiometabolic risk factors in vegans; A meta-analysis of observational studies. Chen O, editor. PLOS ONE [Internet]. 2018 Dec 20 [cited 2019 Mar 19];13(12):e0209086. Available from: https://paperity.org/p/179774221/cardiometabolic-risk-factors-in-vegans-a-meta-analysis-of-observational-studies

14. Farvid MS, Sidahmed E, Spence ND, Mante Angua K, Rosner BA, Barnett JB. Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies. European Journal of Epidemiology. 2021 Aug 29;36(9):937–51.

15. Wichansawakun S, Buttar HS. Chapter 32 – Antioxidant Diets and Functional Foods Promote Healthy Aging and Longevity Through Diverse Mechanisms of Action [Internet]. Singh RB, Watson RR, Takahashi T, editors. ScienceDirect. Academic Press; 2019 [cited 2023 Apr 22]. Available from: https://www.sciencedirect.com/science/article/pii/B9780128131480000323

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  • Wir möchten auch den Jüngsten qualifiziertes Volleyball-Training anbieten und so den Einstieg
    in diese Sportart ermöglichen. Zudem suchen wir gezielt nach besonders talentierten Schülern,
    die im leistungsorientierten Volleyball erfolgreich sein wollen. Diesen soll der
    Einstieg ins Vereinstraining erleichtert werden, indem
    sie in der Schule ‘abgeholt’ werden. Wir sind eine Eliteschule des Deutschen Olympischen Sportbundes (DSOB), das bedeutet, dass viele unserer Schülerinnen und Schüler mit
    hohem zeitlichen Aufwand und Engagement Leistungssport betreiben.
    Damit dabei auch die schulische Entwicklung optimum gefördert wird, gibt es ein spezielles Unterstützungssystem an unserer Schule.
    Seit das Gymnasium als G8 strukturiert ist, hat die Ausgleichsfunktion sportlicher Bewegung (z.B.

    an den Spielgeräten in der Pause und während der Betreuung in der Mittagspause) im Rahmen des Schulalltags an Bedeutung gewonnen.
    Für viele gehört der Schneesportaufenthalt der achten Klassen in Mayerhofen zu den unvergesslichen Erlebnissen der Schulzeit.

    Hinzu kommt eine besondere Expertise im Bereich Herzschrittmacher- und Defibrillator-Therapie.
    Im August 2018 wurde die Wirbelsäulenchirurgie als neue Hauptabteilung
    im HGH etabliert. Inzwischen ist die Bensheimer
    Wirbelsäulenchirurgie Teil des überregionalen Rhein-Neckar-Wirbelsäulenzentrums unter der Leitung von Dr.
    med. Mit Herrn Zümrüt als Standortverantwortlichen in der Wirbelsäule und der Kompetenz des Zentrums können sämtliche Erkrankungen des Rückens und der Wirbelsäule behandelt werden. Gemeinsam mit der Orthopädie,
    die seit Januar 2023 als neueste Hauptabteilung von Dr. med.
    Zisis Poulidis geleitet wird, und der Unfallchirurgie, bilden Neurochirurgie und Wirbelsäulenchirurgie seither das Zentrum für den Bewegungsapparat.

    Wir versuchen auch ihre Sichtweise zu verstehen und nicht nur die Perspektive der
    Kinder einzunehmen, um eine konstruktive Lösung
    zu erreichen. Wir unterstützen eine verlässliche Zusammenarbeit mit den anderen Gremien unserer Schule
    und fördern gemeinsames Engagement. Wir erkennen die
    Arbeit aller am Schulleben beteiligten Personen an.
    Wir achten darauf, unsere Zeit sinnvoll einzuteilen und
    mit der Zeit anderer nicht leichtfertig umzugehen. Wir Lehrerinnen und Lehrer behandeln alle Schülerinnen und
    Schüler wertschätzend, verständnisvoll und gerecht.
    Hierzu erhalten Sie ein Antragsformular von den Lehrkräften für Englisch.
    Zu den Schwerpunktsportarten am OSP gehören Basketball, Boxen, Gewichtheben, Handball,
    Kanu, Leichtathletik, Schwimmen, Tennis, Turnen und Volleyball.
    Wenn ein Schüler Englisch bilingual gewählt hat, bekommt
    dieser ab Klasse 5 zu den fünf Unterrichtsstunden eine Stunde
    und in Klasse 6 zu den vier Unterrichtsstunden zwei Stunden mehr in englischer Sprache unterrichtet.

    Unterstützt wurde die Vorbereitung auch von Charlotte Verclas und Kylie West, die
    beim Event leider verhindert waren. Schülerinnen und Schüler, die
    den bilingualen Zug ab Klasse 7 nicht besuchen werden, verlassen den propädeutischen Kurs
    mit Beginn des 2. Klasse stellen Eltern ein weiteres Mal einen Antrag, der in der Klassenkonferenz beraten wird.

    Hierzu erhalten Sie wiederum ein Antragsformular von den Lehrkräften für Englisch.

    „Das Heilig-Geist-Hospital war immer das Rückgrat der Bensheimer Krankenversorgung.
    Die wirtschaftliche Genesung und die Neuausrichtung des medizinischen Angebots ist daher
    eine gute Nachricht für unsere Bürgerinnen und Bürger.
    Damit bleibt das Hospital, wenn auch in privater Trägerschaft, weiterhin ein echtes Bürgerkrankenhaus mit
    einer stationären Krankenversorgung vor Ort”, erklärt Bürgermeisterin Klein. Das optimistic Abschneiden im F.A.Z-Ranking ist für die Bürgermeisterin aber nicht nur im Hinblick auf die medizinische Versorgung wichtig. „Gute Krankenhäuser stärken auch den Wirtschaftsstandort Bensheim. Einerseits wirkt sich das positiv auf die Position des Heilig-Geist-Hospitals als Arbeitgeber aus, Und andererseits können gute Krankenhäuser die Ansiedlung weiterer Unternehmen und Leistungserbringer fördern”,
    so Klein. „Wir sind unheimlich stolz darauf, was
    hier am Standort Bensheim geleistet wurde.
    Das Helmholtz-Gymnasium bietet ab Klasse eight neben dem naturwissenschaftlich-technischen Profil das
    sprachliche Schulprofil (Spanisch) und das
    Sportprofil. Wird das Sportprofil in Klasse 8 gewählt,
    bedeutet dies fünf Wochenstunden Sportunterricht, der
    zum Teil als Projektunterricht erteilt wird, und eine Stunde Sporttheorie (Trainingslehre, Bewegungslehre, Physiologie etc.).
    Außerdem gibt es die Möglichkeit, eine Schülermentorenausbildung zu
    absolvieren. In der Kursstufe 1 und 2 kann Sport als vierstündiges Fach
    gewählt werden.
    Es gibt einen vorbereitenden (propädeutischen) Kurs für den englisch gehaltenen Erdkundeunterricht in Klasse 6 und 7.

    In Klasse 8 wird auch Geschichte und in Klasse 9 und 10 Biologie auf Englisch unterrichtet.
    In der Oberstufe kann ein fünfstündiger Biologiekurs auf Englisch gewählt werden.
    In der Freizeit stehen den SchülerInnen am Helmholtz-Gymnasium
    Heidelberg eine Theater AG sowie eine Fotografie AG zur Verfügung.
    Die Schule richtet regelmäßig Theateraufführungen und Probenfahrten aus.
    Am Helmholtz-Gymnasium Heidelberg kann Musik auf Leistungskursniveau belegt werden. In der Freizeit können die SchülerInnen in einem Chor, einer Massive Band oder einem Orchester musizieren.
    Die Schule zeichnet sich durch ihren Schwerpunkt im sportlichen Bereich aus.

    Neben dem sportlichen Profil in der Mittel- und Oberstufe bietet die Schule zahlreiche AGs in diesem Bereich an und
    ist als “Eliteschule des Sports Activities” ausgezeichnet.

    Einen weiteren Schwerpunkt bildet der MINT-Bereich, hier vor
    allem in der Astronomie und der Biologie. Das kulturelle Leben der Schule ist von Konzerten und
    Theaterproduktionen geprägt.

    References:

    feelhospitality.com

  • Im Kraftsport und Bodybuilding wird Wachstumshormon verwendet, um schnell
    qualitativ hochwertige Muskelmasse zu gewinnen, die Entlastung des Körpers zu erhöhen, Kraft und Ausdauer zu steigern. All dies ermöglicht
    es, bei Wettbewerben maximale Ergebnisse zu erzielen. Genau das macht es
    deutlich sicherer als exogenes HGH, bei dem es zu Rückkopplungseffekten und Abschaltung
    der körpereigenen Hormonproduktion kommen kann.
    Dies sind alles häufige Nebenwirkungen bei der Verwendung von Testosteronsteroiden, und es liegt am
    Benutzer, einen Zyklus zu formulieren, der die starken positiven Wirkungen von Testosteron gegen die negativen abwägt.

    Jeder Mensch wird anders reagieren, weshalb das, was für Ihren besten Kumpel funktioniert, nicht
    unbedingt die richtige Methode für Sie sein muss.
    Wichtig ist, dass Sie auf genügend Protein, Wasser und Schlaf achten. Dort erhalten Sie den Vorratspack für einen Monat zum Preis von forty four,07€.
    Der Hersteller bietet ein 67-tägiges Rückgaberecht
    mit Geld-zurück-Garantie, sollten die Ergebnisse, nicht dem entsprechen, was Sie sich vorgestellt hatten.
    Wenn Sie älter werden, verlangsamt die Hypophyse die Produktion des
    menschlichen Wachstumshormons. L-Arginin, die auch bei
    Bluthochdruck genutzt werden kann,(4) können die menschliche Wachstumshormon Produktion aber unabhängig
    von Ihrem Alter wieder in Gang setzen und so den Spiegel des Hormon verbessern, ganz ohne Steroide.

    Das wiederum ist der Grund, warum sich überhaupt Menschen, Wachstumshormone
    aus dem Internet künstlich zuführen, die sie eventuell per E-Mail bestellt haben. Wenn Sie
    Clen einnehmen, sollten Sie mit 3, 20mcg Dosen pro Tag beginnen und alle three Tage um20mcg erhöhen, bis Sie max.
    Wenn Sie T-3 für diesen Zyklus verwenden, möchten Sie mit einer Dosis von 12,5 mcg pro Tag beginnen. Die Wirkung
    von HGH ist nachts am stärksten, da der Körper
    im Schlaf beginnt, es zu produzieren. Es ist jedoch wichtig zu wissen, dass seine
    Synthese von einer Reihe individueller Faktoren abhängt – vom Geschlecht über das Alter bis hin zur Gesundheit und
    sogar dem Ernährungszustand einer bestimmten Person.
    Auch einige Krankheiten (u. a. Tuberkulose, Sarkoidose) und Tumore können zur Reduzierung dieser Substanz im Körper beitragen. Bestimmte Zellen im Körper produzieren den bekannten Botenstoff IGF-1.
    STH wirken sich positiv auf deine Erfolge
    beim Bodybuilding und Muskelaufbau aus.
    In Kind von Arginin-AlphaKetoglutarat (AAKG), den Wachstumshormon Spiegel signifikant anheben kann.
    Aber nicht nur das, Arginin kann während des Trainings auch für einen massiven Pumpeffekt sorgen, was
    wiederum die Effektivität des Trainings erhöht.
    Außerdem wird auch schon durch die Trainingsbelastung für eine stärkere Wachstumshormon Freisetzung gesorgt.

    So kann der Körper Fette zur Energiegewinnung nutzen und dadurch
    gleichzeitig den Körperfettanteil reduzieren.
    Eine Kur mit dem Wachstumshormon zielt auf eine
    maximale Erhöhung des Wachstums- Spiegels ab und ist deshalb mit äußerster Vorsicht zu genießen. Auf keinen Fall darf das
    Unterfangen ohne einen ärztlichen Rat und ärztliche Begleitung stattfinden. Zudem äußert sich Akromegalie
    in mehreren körperlichen, als auch physischen Veränderungen und Beschwerden(14).

    Dieses Hormon verlangsamt die degenerativen Pathologien, die
    im Körper jeder Person mit Alter auftreten. Hormone steuern immer
    bestimmte Vorgänge im Körper und beeinflussen dabei
    eine ganze Reihe von Systemen. Der Körper produziert
    es in der Hirnanhangdrüse und schüttet es mehrfach am Tag aus.
    Darüber hinaus sollten Sie immer versuchen, Original-Clen von einer seriösen Quelle zu
    bestellen. UPsteroid ist eine großartige Quelle, um authentische Clenbuterol-Produkte zu bestellen.
    5.) Multiplizieren Sie die Zahl, die Sie in Schritt 4 erhalten, mit der Anzahl der Einheiten, die Sie in diesem Moment injizieren möchten. Wenn Sie 2 IE HGH entnehmen möchten, ziehen Sie die Markierung
    20 auf der Spritze heraus. Um zu wissen, wie die gewünschte Menge für die Injektion gemessen wird, sollten Sie eine U100-Insulinspritze verwenden, um Ihr HGH zu entnehmen und zu injizieren. Die beste
    Faustregel ist, eine Menge zu wählen, die das Messen des
    Endprodukts erleichtert. Womit wir uns für die Wiederherstellung entscheiden, sollte davon abhängen, wie schnell wir das GH verwenden. Es wird normalerweise in Einheiten (IU‘s oder
    IE‘s) geliefert, aber manchmal kann es in Milligramm (mg) erscheinen. Die Verwendung von Insulin ist wichtig, da es die Rezeptorsensitivität gegenüber IGF-1
    erhöhen kann.
    Wenn zusätzlich Protein gegessen wird, kann der Protein Wert schnell zu
    viel werden. Dies ist teilweise auf Flüssigkeitsansammlungen (Ödeme) zurückzuführen, aber auch Taubheitsgefühle und Hautreizungen sind häufig.
    Auch eine fettverbrennende Wirkung oder Anregung des Stoffwechsel
    sind nicht an ein Alter gebunden. GABA soll auf gewisse Neuronenketten wirken, die den Hypothalamus
    stimulieren, mehr Wachstumshormone auszuschütten. Gleichzeitig sollte GABA die Wachstumshormon-Effizienz verstärken und den Cortisonspiegel reduzieren. Hierzu muss angemerkt werden, dass Cortison ein Hormon ist, das in der Sportwelt als „muskelabbauendes Hormon” bekannt und deshalb auch unbeliebt ist.

    Wenn Sie exogenes HGH injizieren, erhöht es automatisch die Sekretion von Insulin Like Development
    Factor-1, einem extrem anabolen Hormon. Genau wie die meisten beliebten Medikamente ist es der
    Name Somatropin, der trotz der Tatsache, dass neuere
    Marken in den Kampf ziehen, das Synonym für Menschliche Wachstumshormone geblieben ist.
    Ich habe es getan in beide Richtungen, dieser Zeitplan und die Alltags (7
    Tage pro Woche) planen und es gibt wirklich keinen Unterschied mit den Ergebnissen. Auch, bei der Einnahme von mehr als 4ius von HGH pro Tag, versuchen, es
    in zwei Dosen teilen. Eine in der Uhr nach dem Aufstehen und die
    andere Hälfte auf four.00 am Abend.

    References:

    https://jobs.ebdltd.com/employer/somatropin-kaufen-hilma-biocare-one-hundred-i-u-hgh-somatotropes/

  • Im Grunde wollen Sie schlank, muskulös und vaskulär aussehen,
    wenn Sie die Bühne betreten, und Equipoise kann Ihnen helfen genau dieses Aussehen zu
    erreichen. Bei der Vorbereitung auf einen Wettkampf
    geht es darum, so viel Körperfett wie möglich abzubauen und gleichzeitig so viele
    magere Muskeln wie möglich zu erhalten. Der Hauptgrund, warum Bodybuilder versuchen, Fett zu verbrennen und Gewicht zu verlieren, ist jedoch, dass sie oft eine Diät machen, wenn sie sich
    auf einen Wettkampf vorbereiten.
    Gerade wer sich über Störungen beim Wachstum wundert, kann schnell erkennen, über welchen genauen Einfluss die
    Hormone verfügen. Zwar gibt es Supplemente wie L-Arginin oder
    sogenannte HGH-Releaser, doch die Wirkung ist wissenschaftlich nicht belegt – und in der Praxis oft
    enttäuschend. Kardio mit hoher Intensität bringt deinen Hormonhaushalt auf Touren. Egal ob Joggen,
    Spinning oder Rudern – entscheidend ist nicht
    die Dauer, sondern die Belastung.
    Wenn Sie sich fragen, wie Sie HGH auf natürliche Weise erhöhen können, können Vitamin-C-reiche Lebensmittel wie rote Paprika, Kiwi,
    Erdbeeren und Brokkoli helfen, HGH zu erhöhen. Eine Pro-HGH-Diät
    sollte Lebensmittel mit hohem Vitamin-C-Gehalt enthalten. Eine Particular Person würde niemals
    die vollen Vorteile von HGH erfahren, wenn sie
    unter einer schlechten Leberfunktion, Leberzirrhose, Fettleber und nicht-alkoholischer Fettlebererkrankung leidet.
    Wenn Sie additionally HGH auf natürliche Weise erhöhen wollen, sollten Sie eine Leberreinigung in Betracht ziehen. Die Forscher Stanley Tan und Lee Berk von der
    Loma Linda College in Loma Linda, Kalifornien, beobachteten, dass zwei Hormone, das menschliche Wachstumshormon und
    die Endorphine, um 27 Prozent bzw. 87 Prozent erhöht wurden, wenn die
    Teilnehmer das Anschauen eines humorvollen Movies erwarteten. Die 24-Stunden-Pulsrate des Wachstumshormons wurde
    zufällig und häufiger während dieser wachen Stunden.
    Das Hormon ist das stärkste anabole Wachstumshormon, welches
    zur Verfügung steht, und soll gleichzeitig den Muskelaufbau steuern, und Fett zum Schmelzen bringen. Mehr
    Energie und Power sind Aussagen der Hersteller, die natürlich ihre Produkte an den Mann bringen möchten. Außerdem ist eine Akromegalie nicht auszuschließen, die aufgrund
    eines Missbrauch irreparabel ist und nicht rückgängig gemacht werden kann.
    Bei einer Akromegalie wachsen hervorstehende Körperteile schleichend.
    Das synthetisch hergestellte Somatropin wird als Anti-Aging-Produkt gehandelt, zeitweise bei Sportlern, auch als Dopingmittel im Training verwendet.

    Über den Nutzen des Wachstumshormons, als Dopingmittel, ist kein Wort zu verlieren.
    Es spielt eine wichtige Rolle bei der Zellregeneration, dem Wachstum und der Erhaltung von gesundem menschlichem Gewebe, einschließlich dem des
    Gehirns und verschiedener lebenswichtiger Organe.
    Es ist tatsächlich lebenswichtig für das zelluläre Wachstum und die Regeneration während unseres
    gesamten Lebens. Dieses Produkt wird auf dieser
    Seite besonders hervorgehoben, da wir vom Anbieter
    eine Vergütung für die bevorzugte Platzierung
    erhalten haben. Diese Inhalte dienen ausschließlich der Data.➡ Konsultieren Sie immer medizinische Fachpersonen vor
    dem Einsatz von HGH-Produkten.
    Bei der Aufnahme erhalten Sie die nötigen Vertragsunterlagen, die
    Sie unterzeichnen müssen. Unsere Radiologie steht ausschließlich unseren stationären Patienten zur Verügung.
    Externe wenden sich bitte an eine Radiologische Praxis im Umkreis.
    Wir haben additionally gesehen, was Equipoise ist, seine Vorteile, Zyklen, Dosierungen und Nebenwirkungen.
    Nicht selten sind Wassereinlagerungen, sowie Bein-und Hüftschmerzen und seltene
    Hüftkopf Veränderungen. Kommen chronische Kopfschmerzen hinzu, sollte ein Arzt einen vorgetäuschten Hirntumor (Pseudotumor cerebri) durch Untersuchungen und Informationen ausschließen.
    Zudem äußert sich Akromegalie in mehreren körperlichen,
    als auch physischen Veränderungen und Beschwerden(14).
    Noch schwerwiegender wird es ein Muskelwachstum zu fördern, wenn
    andere Wirkstoffe wie Insulin oder Testosteron zur Ausschüttung kommen. Das Ergebnis könnten nicht nur Herz-Kreislauf-Beschwerden sein, sondern insbesondere kann der Herzmuskel, in Mitleidenschaft gezogen werden. Zudem gibt es keinen legalen Weg,
    HGH in Deutschland zu bekommen, es sei denn, Frau oder
    Mann kann ein Rezept vorweisen. Aus dem Internet bestellte Artikel sind gefährlich und keiner weiß sicher, welche Wirkstoffe diese Präparate wirklich beinhalten und,
    ob sie überhaupt HGH steigern.
    Wie bei anabolen Steroiden und anderen leistungssteigernden Drogen kommt mit dem maximalen Effekt auch das maximale Risiko.
    Der Wert des menschlichen Wachstumhormons Somatropin ist schwer nachweisbar.
    HGH wird in den ersten Stunden des Schlafes in der Hirnanhangsdrüse ausgeschüttet und ist mit hauptverantwortlich für
    den körperlichen Wachstums (daher der Name Wachstumshormon).

    In der Pubertät liegt die Produktion von HGH im Idealfall
    am höchsten. Es wird jedoch auch nachdem man ausgewachsen ist
    weiterhin im Körper produziert, solange keine Störung des Hormonhaushalts vorliegt.
    Bei Erwachsenen ist das Wachstumshormon maßgeblich an der
    Heilung von Zellen, Organen und Gewebe beteiligt und
    unterstützt die Instandhaltung der Gesundheit von Nägeln,
    Haut und Haaren.

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  • Als Systemlieferant agiert das Unternehmen aber auch als Händler für weitere Produkte rund
    um die Oberflächenbearbeitung. Nach einer schwierigen Part ist das Unternehmen seit einigen Jahren wieder auf Kurs und investiert in die
    Zukunft. Im Maschinenbereich werden Draht-, Senk- und Startlocherodiermaschinen, Läppstrahlkabinen und Ultraschallreinigungsgeräte entwickelt und geliefert.
    Neben dem Verkauf von Werkzeugstählen bietet HGH auch das Verbrauchmaterial für die EDM-Technik sowie
    die Läppstrahltechnik – eine gezielte und ausgetüftelte
    Oberflächenbearbeitung – an. Seit 1997 ist das
    HGH ein eingetragenes Warenzeichen, mit dem eigene
    Produkte gekennzeichnet werden. Mit über thirteen Millionen authentischen Erfahrungsberichten zu
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    References:

    bosing.uz

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  • In one research, BPC 157 injections decreased depression-like behavior
    in rats. Injections with the peptide also spurred the therapeutic
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    Emerging analysis further points to its anti-aging results via collagen synthesis,
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    BPC-157 can be evidenced to have neuroprotective results, lowering nerve
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    The merger focuses on expanding availability somewhat than reformulating established merchandise.
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    It’s derived from a protecting protein discovered naturally in human gastric juice.
    Study more about dietary supplements for joint
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    use. With ninety nine.9% bioavailability when taken with food (pH four.0), Healthletic BPC-157 presents unparalleled absorption. The Arginine Salt
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    BPC 157 therapy completely modified the outcome of the established digitalis intoxication outcome.
    All BPC 157 regimens shortened the AV block and dose-dependently mitigated an additional
    methyldigoxin-toxicity course. Ventricular tachycardias
    had been prevented (50 μg/kg) or markedly decreased (10
    μg/kg,10 ng/kg). Fatal outcomes had been avoided (50 μg/kg),
    decreased (10 μg/kg), or solely delayed (10 ng/kg).

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    Selecting the incorrect supply technique can restrict its effectiveness, particularly in circumstances where
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    As A Outcome Of it is derived from a gastric peptide, BPC-157 has shown promise in treating ulcers,
    leaky gut syndrome, and inflammatory bowel illness (IBD) in experimental studies.
    This makes oral consumption particularly effective for focused gastrointestinal
    advantages.

  • However, the 5-alpha reductase enzyme doesn’t metabolize
    the Trenbolone hormone and related inhibitors could have very little if any impact.

    You will not be able to scale back the androgenicity of this hormone,
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    properly you respond to the steroid. However even when you’re new to using steroids, you’ll find a way
    to nonetheless expect to see some fairly wonderful
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    effective dose, particularly for first-time
    users.
    In this blog publish, we will discuss every little thing you want to learn about Tren cycles, together with dosage recommendations and potential unwanted effects.
    Additionally, the effectiveness of Trenbolone on rising protein synthesis and nitrogen retention can range because of genetic components.
    This influences the degree to which users can build muscle and recuperate after exercises.
    Natural supplement designed to imitate the muscle-building
    and fat-loss results of trenbolone without the
    side-effects. It is crucial to administer Trenbolone properly, as improper
    use can lead to severe side effects. The steroid is mostly
    out there in the form of Trenbolone Acetate, which is injected every different day or each third day.

    It is made from pure elements, that means it is a lot gentler in your
    physique whereas still delivering highly effective outcomes.
    While the anabolic effects of Trenbolone are fascinating for bodybuilders and athletes, the androgenic results can lead to
    unwanted unwanted side effects, similar to acne, hair loss,
    and elevated body hair. General, Trenbolone cycles may
    be effective for reaching particular targets such as bulking or
    cutting. Nevertheless, it may be very important fastidiously contemplate the dosages, potential
    unwanted side effects, and post-cycle therapy protocols to reduce the risk of well being complications.

    Trenbolone is a strong AAS that gives numerous
    advantages, together with elevated muscle mass, fat loss,
    and power. It is thought for its ability to build
    muscle mass, promote fat loss, and improve strength.

    It is a really highly effective compound that can increase male secondary intercourse
    characteristics without converting to potent androgens
    in the physique similar to dihydrotestosterone (DHT).
    The steroid can stimulate urge for food, decrease catabolism, and considerably improve anabolism and metabolism.
    It results in an elevated price of protein synthesis, nitrogen retention, and extra purple blood cells
    carrying oxygen and nutrients to muscle tissue.

    And we’ll send you evidence-based ways to improve your physique composition and well being as well as exclusive
    deals and reductions. Learn what most people by no means will about the means to acquire muscle and energy without ever touching steroids.
    Additionally, not like “T,” trenbolone doesn’t convert to estrogen within the physique and generally
    doesn’t trigger estrogen-like effects. Estrogenic exercise refers to a steroid’s tendency to mimic or promote the
    results of estrogen, the female sex hormone. It’s potential that the people in these
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    If you cannot management your blood stress, you
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    As trenbolone just isn’t permitted human use, there’s restricted data on its
    safety profile in humans. Many of these unwanted aspect effects
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    with myocardial infarction following persistent Trenbolone acetate use) and animal
    studies. You should not use the data on this web site for prognosis or treatment of any health problems or for prescription of any medication or different
    therapy.
    AMPK is identified as a key regulator of energy metabolism (19,20), and is
    more and more recognized as a key mediator of cell differentiation (22,23).

    Our earlier study shows that AMPK cross-talks with β-catenin by way of phosphorylation of β-catenin at Ser 552 (25).
    In this examine, we hypothesized that testosterone prompts AMPK
    and enhances β-catenin signaling which promotes myogenesis.
    You can easily get trenbolone by including the compound that you need in our cart on our website.
    Choose the brand that you want, then select the trenbolone compound, add it to your cart and
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    potential. This well-known aspect effect is a cough so unhealthy that customers might struggle to breathe or
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    Throughout a basic cycle, you’ll more than probably go with
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    Longer cycles are for extra experienced bros who can foresee issues as they happen. Nonetheless, the
    FDA have never permitted it’s use in people, which has forced producers to
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    The means that the drug is converted to an injectable type
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    In addition to limiting Trenbolone use and avoiding different liver-damaging drugs, individuals can even take other measures to protect their liver health.

  • It can additionally be confirmed to exert therapeutic results
    on sufferers affected by myocardial infarctions and strokes.
    TB-500 is seen to offer therapeutic of Ligament accidents by evenly spacing out collagen fibers.
    The joint recovery process can additionally be paced by the consumption of
    sufficient concentrations of TB-500. To reduce the psychological and bodily toll of injuries placed on bodybuilders, compounds
    like TB-500 are often used. Earlier Than considering BPC-157, consult
    with a healthcare skilled who can evaluate your particular health situation, potential
    dangers, and whether or not this peptide may be applicable for your wants.

    They can help in restoration, scale back inflammation, and even promote muscle development.

    It’s necessary, nevertheless, to train caution when using these
    compounds and follow doctor’s directions. In addition, BPC-157 has been proven to scale back irritation by decreasing the manufacturing of pro-inflammatory cytokines.

    At the same time, TB-500’s affinity for actin modulation could make
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    Visit right here for the most effective, most affordable, and most reliable research compounds.

    This hassle-free approach makes TB-500 more accessible and manageable for researchers.

    Its production is certainly a breakthrough in the field of regenerative medicine.
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    of TB-500 and answer all your key questions. BPC-157 is unregulated and never government-approved for human use in the Usa.
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    analysis peptide to be used by qualified medical scientists.
    We lack full info to substantiate that BPC-157 carries
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    Nevertheless, present proof based on prior experiments means
    that it’s probably secure. BPC-157 helps heal wounds by working with
    special cells called fibroblasts.
    She evaluations scientific data including formulation, research and
    improvement, product testing, stability, and worldwide shipments to make sure regulatory
    compliance and successful market entry. Additionally,
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    these compounds. Proper laboratory tools, protocols, and safety measures should be in place to guard researchers and make
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    of the peptides you’re purchasing.
    Based on the out there data, BPC-157 appears to be extra thoroughly researched when it comes to its potential
    for the healing of muscle, tendon, and bone injuries [29, 30, 31, 32].
    Lastly, administering TB-500 or BPC-157 via injections might lead to localized side effects such as ache, redness,
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    TB-500 has poor oral bioavailability; thus, analysis typically includes its
    use in an injectable formulation. Yet, a fragment of TB4 with the sequence of N-acetyl ser-asp-lys-pro (Ac-SDKP) is
    orally lively and beneath investigation for its
    potential effects [19, 20, 21, 22]. Whereas there are a quantity of revealed medical
    trials on TB-500, the peptide isn’t permitted by the FDA for human use but is usually out there for research functions.

    Given the quite a few breakthroughs in the world of peptide
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    BPC-157.
    Nonetheless, warning is suggested when deciding on a source, as low-quality peptides could lead
    to faulty analysis and safety hazards. BPC-157 and TB-500
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    These capsules provide an accessible method to experience the advantages of both BPC-157 and TB-500.
    BPC-157 + TB-500 is a peptide blend that has garnered attention in regenerative
    drugs and sports efficiency enhancement. This interval
    noticed an increase in preclinical studies, investigating BPC 157’s results in animal fashions
    of harm, irritation, and disease.
    It has demonstrated outstanding abilities to accelerate the
    immune system and the wound therapeutic process of various
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    You can get your palms on this product on Swiss Chems which is a renowned and trusted supplier.
    In peptide synthesis, understanding the composition of amino acids is essential.
    BPC-157 primarily consists of a sequence of 15 amino acids, whereas TB-500 is composed of 43 amino acids.
    These peptides play a significant position in promoting
    tissue repair and aiding in recovery processes. BPC 157 and TB-500 are identified for their optimistic effects on gastrointestinal well being.

    BPC-157 (Body Protection Compound-157) was first found in the 1990s by
    a staff of researchers led by Dr. Mirko Radic on the University of Zagreb in Croatia.
    The compound is a peptide consisting of 15 amino acids and is derived from a protein called
    BPC, which is found within the gastric juice of animals and humans.
    BPC-157 has been shown to have a extensive range of therapeutic effects,
    including promoting tissue restore, lowering irritation,
    and enhancing blood move. Regardless Of the totally different mechanisms of action between BPC-157 vs TB-500, each BPC-157 and TB-500 have been shown to be effective in selling tissue restore and reducing inflammation in animal fashions.

    That’s why bodybuilders, arm wrestlers, and athletes use both TB-500 alone
    or a TB-500 + BPC-157 stack to speed up recovery. Throughout train (including energy training), muscle
    fibers stretch lots, inflicting tissues to put on and tear.

    TB-500 could scale back muscle soreness and help you in bouncing back after high-intensity coaching
    or sports activities. TB-bpc/tb 500 dosage’s main motion is upregulating actin,
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    and prevents actin from becoming a member of inside
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    distance in the physique to achieve the target tissues
    and mimic the effects of TB-4. It is necessary to take precautionary measures, use the right dose administration method, and consult a healthcare skilled to determine the right
    TB-500 dosage in your needs.

  • ● Les bananes, qui contiennent de la broméline et du potassium, contribuant au bon fonctionnement neuromusculaire et métabolique.
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    Plusieurs études ont montré que ce mécanisme pouvait améliorer
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    Une testostérone basse peut cacher une autre pathologie endocrinienne ou métabolique (hypothyroïdie, diabète, and so on.).
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    Performer eight est un complément végan, sans soja, gluten ni OGM,
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    Performer eight intègre également le complexe SenActiv®,
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    endroits autorisés pour la vente de la testostérone.
    Elle suggère plusieurs types et catégories de la testostérone pour vous accompagner dans
    l’utilisation que vous voulez faire. Il permet de solliciter d’un meilleur conseil et accompagnement
    dans votre choix. Plusieurs websites mettent en vente ce produit et proposent une massive gamme de choix.

    Ces compléments alimentaires visent à soutenir la manufacturing naturelle de testostérone en s’appuyant sur des ingrédients
    d’origine végétale ou minérale, sélectionnés pour
    leur motion sur l’équilibre hormonal masculin.
    La recherche d’un booster hormonal sans passer par la case prescription médicale intrigue autant
    qu’elle interroge. La vente de testostérone en pharmacie
    sans ordonnance reste un sujet flou, où se croisent advertising,
    effets secondaires, réglementation et automédication. Entre
    les promesses des produits en libre accès et la législation bien encadrée de la testostérone en tant que traitement hormonal substitutif, les consommateurs doivent naviguer avec vigilance.
    Cette densité diminue à mesure que les hommes vieillissent et que les niveaux de cette hormone
    diminuent, entraînant un risque accru d’ostéoporose.

    Avec l’achat et la prise de compléments judicieusement dosés en cette hormone, vous aurez certainement la possibilité d’éliminer
    cette graisse indésirable et d’obtenir enfin le corps
    que vous désirez. Pour être efficace, un booster de testostérone doit s’inscrire dans une hygiène de vie équilibrée.
    Sommeil de qualité, activité physique régulière et alimentation riche en nutriments essentiels (zinc, vitamine D, magnésium) sont des leviers fondamentaux.
    L’ingrédient phare de la formule, c’est
    l’acide D-aspartique, un acide aminé impliqué dans la libération de l’hormone lutéinisante (LH).
    Cette hormone stimule à son tour la production de testostérone dans les testicules.

    Ingrédient essentiel de nombreuses enzymes, le zinc contribue à booster le
    métabolisme. On y trouve aussi de l’acide D-aspartique,
    de la vitamine D, du ginseng, du fenugrec, du magnésium et
    de la vitamine B6. Les gens qui achètent de la testostérone en pharmacie ne sont pas seulement intéressés par le renforcement
    des muscle tissue et les avantages de la récupération. La testostérone augmente l’EPO, ce qui stimule le développement des globules rouges.
    Plus de globules rouges signifie plus de capacité de transport
    d’oxygène dans le sang et dans les muscle tissue qui travaillent.
    Il a même été démontré que l’injection de rongeurs adultes avec de la testostérone augmentait le nombre de mitochondries présentes dans les
    cellules et améliorait la fonction mitochondriale.
    Ce sont toutes ces raisons qui poussent les gens
    à acheter de la testostérone en pharmacie.

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Mandy Lim

Registered Dietitian and Nutritionist

Mindful Eating Expert