About Me

I struggled with body dysmorphia for over a decade, until it eventually manifested into binge eating. So trust me when I say I know what it’s like to feel trapped in a cycle of negative self-talk.

Ironically, during this time, I was completing my bachelor’s degree in Nutrition and Dietetics. This made me feel even more ashamed with my binge eating. I eventually realized that chasing a thinner body wasn’t gonna truly fulfil me or make me happy…

So I started to heal my relationship with food and get rid of harmful eating behaviors. I now live a life free from food rules, binge eating, and food-related guilt and shame. And most importantly, a life free from disliking my body. I also got a job as a Clinical Registered Dietitian for the NHS in England (which is what I’m still doing today)!

 My mission is to help you do the same. Not the becoming a Dietitian part, but to help you find food freedom so that you can step into a more confident version of yourself who pursues things that truly matter. And you don’t need to be on a restrictive diet or have any willpower.

If you’d like to find food freedom for yourself, sign up to my newsletter below to get bite-sized lessons on overcoming binge eating and healing your relationship with food.

Mandy xx